What should people with Sleep Deprivation do to develop a healthy lifestyle?
Sleep Deprivation
It involves a stage when an individual fails to get enough sleep. It can also be called sleeplessness or insomnia. The problem of sleep deprivation varies with severity, as it can be either be acute or chronic. The chronic situation will have significant damage to the brain as well as the cognitive function of an individual. Sleeplessness is a serious health issue for students in Korean. As a result, they aren’t heeding the advice from health professionals and their parents on the need to have enough sleep. It is considered healthy when an individual sleeps for eight hours per night. Currently, 70 percent of people from Korea are twenty-four years of age and below. However, they do not meet the minimum sleeping time e.g.; they sleep for less than five hours due to day time tiredness. As a result, the problem ends up affecting their productivity in school as well as other social activities. Many people have died while driving their cars; for instance, 500 Koreans die because of tiredness. Others have an accident in the workplace due to insufficient sleep. As a result, there is a need to deal with this serious issue affecting the lives of Koreans.
Ways to address sleep Deprivation and Promote healthy Lifestyle
There are simple steps that can be useful in changing the life of an individual and ensuring that he or she has a quality sleep. Here are the steps that should be used when you are having a sleep problem. The first one involves the importance of having regular sleeping hours. Getting to bed and waking up at regular times will be a critical step in programming the brain to enable an individual to have a better sleep. In this regard, the individual is supposed to select the time when he or she will be feeling tired and sleepy (Tobaldini et al., 2017). Secondly, it is essential to have a restful sleeping environment. As a result, the bedroom should be a peaceful surrounding that can offer quality sleep. The factors that may interfere with the sleep environment include lighting, noise, and temperature. Besides, relocation of pets to others may be necessary if they are causing a disturbance during sleeping hours. When these are controlled, an individual should be able to have a quality sleep. An individual should also ensure that the bed is comfortable for sleep. For instance, it is not easy to have a quality sleep in a bed that is too hard/soft or old.
Furthermore, regular exercise is essential for quality sleep. Moderate exercise like walking, swimming will be relieving an individual from the stress obtained during schoolwork or win the workplace. However, an individual shouldn’t be engaged in vigorous ones close to the time of sleep, as this will cause sleeplessness (Chennaoui et al., 2015).
It is critically important for students to reduce the consumption of some products, especially in the evening. The use of some products among students is one of the main reasons why they lack sleep. The products are taken when an individual wants to stay awake. As a result, an individual experiencing sleep deprivation should reduce the level of energy drinks, colas, tea, coffee, as this will keep them awake when you take in the evening (Havekes et al., 2016). Besides, overindulgence in alcohol during late-night hours may cause interruption of sleep patterns. Alcohol enables an individual to fall asleep, but it will cause a disruption of sleep in the future. Smoking cigarettes may also be stimulating the brain and cause sleeplessness since the drug contains nicotine.
Conclusion
As evident from this paper, it is clear that sleep deprivation has a significant impact on our lives. It causes accidents, reduced productivity in schools, death, and even affect our social activities. As a result, it is recommended to have enough sleep, where an individual should sleep for not less than eight hours per night. Also, it is critical for individuals with sleep deprivation to follow the above-stated guidelines, as they will be useful in health promotion.
References
Chennaoui, M., Arnal, P. J., Sauvet, F., & Léger, D. (2015). Sleep and exercise: a reciprocal issue?. Sleep medicine reviews, 20, 59-72.
Havekes, R., Park, A. J., Tudor, J. C., Luczak, V. G., Hansen, R. T., Ferri, S. L., … & Radwańska, K. (2016). Sleep deprivation causes memory deficits by negatively impacting neuronal connectivity in hippocampal area CA1. Elife, 5, e13424.
Tobaldini, E., Costantino, G., Solbiati, M., Cogliati, C., Kara, T., Nobili, L., & Montano, N. (2017). Sleep, sleep deprivation, autonomic nervous system, and cardiovascular diseases. Neuroscience & Biobehavioral Reviews, 74, 321-329.