WHAT MAKES US HAPPY
Most young people are not aware of what makes us happy, healthy, or living longer. For example, a survey was conducted on millennials and established that 80% believing working hard and getting rich would make them happier. The notion held by the young generation emanates from the constant urge that they have to keep pushing to succeed in life. However, that might be the case. Understanding what makes one happier requires studying a person right from his formative years to an older age. Harvard study of adult development is an example of research that sheds more light on what makes people happier. The research was done on people of all walks on life on over 724 men in the unites states for 75 years to determines what makes one healthier. Is it richness or good relationships? The technique used included visits, questionnaires, face to face talks, interviews, medical records, and brain scans. The findings from the research arrived at one conclusion: good relationships goods people healthier and happier. The study also helped the researchers to draw several conclusions. For example, social connections were vital in improving someone’s health as opposed to loneliness. And it was also noted that people who live in isolation tend to experience deteriorating health when they approach midlife. Thus, living in conflict can trigger health problems; therefore, it is discouraged. As such, people should choose good friends to improve their health. A protective relationship is good. People should try to leave complicated marriages.
Finally, it was established that the happiest and healthy people had a good relationship in their 50s. Last but not least, a good relationship is not only good for our bodies but also vital for our brains.
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