Obesity
Obesity is a complex disease that can largely affect the physical and the life span of a human being. Its complexity dimensions involve an excessive amount of body fats. A victim of obesity is at a higher risk of other health problems like heart disease, diabetes, high blood pressure, and even cancer-related diseases. Obesity can be categorized as a lifestyle disease, this means that it is a disease associated with a person or a certain population lives. When we see its causes, we learn that obesity is generally as a result of eating too much and moving too little. If a person adopts a habit of consuming high amounts of energy, and particularly fats and sugars, and by any chance, they do not burn off the energy through physical exercise, the surplus energy is stored by the body as fats. Currently, during this time of the covid-19 pandemic, most people are at a higher risk of becoming obese because a lot of activities that people indulged in are suspended.
Obesity in women is on another level the world health organization declared obesity an epidemic amongst developed countries. In the last half-century, nearly 300 million women are clinically obese. Obesity in women is also associated with alteration in the reproductive cycle as well as the reduction in the fertility matter, other associated risks are diabetes and cardiovascular complexities. However, there is an efficient technique that can reduce obesity and one of them is adding resistant training to your routine. This helps in building muscles and increasing endurance, thus recommendable for women. The second technique is dieting, and most specifically cutting down on refined carbs that undergo extensive processing thus reducing the amount of fiber and micronutrients in the final product. Lastly, obese women are required to take lots of water, eat a lot of protein, and set a regular sleep schedule because enough sleep is associated with the likelihood of weight loss in women by 33%.