Muscular Fitness Training Plan
Introduction
Coaching is face to face conversation that concentrates on the improvement of learning growth through increase of responsible personality and self-awareness by facilitation of coach to coachee through a questionnaire, listening attentively challenging appropriately in an encouraging and supportive environment. The coach operates with upcoming forces of human and organization to obtain new purpose and energy. Coaching gives a significant goal clarity, good alignment with organizational goals. However, there are possible criticism and challenges associated with coaching such as exaggeration conception, misunderstanding, lack of planned approach to coaching involvement, and relations in organizational need for change. Determination of coaching effectiveness is difficult because of the homogeneity of coaching, and it is hard to measuring coaching results. This paper examines the muscular fitness training plan.
Individual who want to train for muscular fitness need to consider several factors such as age, gender, exercise level, eating practices, heredity, and habitual personal health. Muscular fitness is essential in making along and healthy period. The of physical fitness there is a requirement in evaluation for the training of muscular components. These components include; the endurance of cardiorespiratory, strength of the muscles, flexibility, power, agility, balance, speed and muscular endurance. Cardiorespiratory endurance is the capacity of the system of cardiovascular and system of respiration deliver oxygen and nutrients to operating muscle and excrete waste product. Strength of power is the muscle`s ability to press force for a short period. The muscles ability to maintain continuous contraction or repeated application of power on a constant object.
The composition of the fitness test is exercises that assist in the evaluation of overall individuals physical and health status. The main purpose of physical fitness is to identify the fitness and health level. The test helps a person determine any form of weakness and strength. The major advantage of testing of fitness is it assists the coach and client to set goals which can be achieved before conducting the next test. Fitness testing is important in monitoring and evaluation of an individual`s progress. Fitness testing is critical in boosting the motivation of clients.
Muscular fitness test includes exercising basing on maximum strength continuously to evaluate the strength of muscles. The testing may also contain performing exercises such as squats until the attaining exhaustion; hence this tests the endurance of muscles. The tests done on stationary bikes can assist in the assessment of anaerobic fitness. Cardiovascular fitness determination is by evaluation of heart rate during walking completely and steps. It is important to test cardiovascular endurance as it helps in the calculation of the effectiveness of how long heart and lungs can support exercise by supplying the needed energy and oxygen in the body. Muscles endurance plan helps in practising of heavy duration activities that require the use of heavy muscle such as running, cycling, powerlifting. And weight training. Assessment of muscles strength provides a person with an observation of how adequate is the current training process is building an individual’s strength muscles, therefore assists them in identifying any areas that may require more interventions from others. Muscle strength assists in creating attainable goals.
Objectives are the main purpose and aim of muscular fitness training. The first objective is to determine the total physical fitness of an individual by the use of three main ways. To identify the main reasons why many citizens do not regularly exercise and know the unique benefits in healthy exercise. The other aim of physical training is to identify the main importance of physical activity in mental and emotional health. Physical fitness aims at the realization of the advantages of the strength of muscles and muscular endurance. The other objective is to acquire basic information on the muscles structure and the contraction mechanism. The purpose of physical fitness is to know the application of FITT formulae in the development of a training program that is resistant.
Resistant training is a tool that is efficient in stimulating hypertrophy of muscles and development of strength. For an optimal workout in gym plan, there are variables which need to be combining in the body to facilitate the activity, and the variables are intensity, frequency, mode, and volume. Intensity is defined as lifting and resistance of the amount of weight used in exercising hence assists in the growth of muscles to optimization. Work is the total amount of repetition performance during the training period and helps in building individuals training regime. The number of times in the exercising in a training week is known as frequency (Mangine et al. 1). Frequency plays a fundamental role in the construction of a training plan.
Example of Weekly Plan
Monday: Training of upper-body strength for 50 minutes.
Tuesday: Training of lower-body strength for 50 minutes.
Wednesday: Light swimming and cycling for 50 minutes.
Thursday: Fast-paced Training workouts for 25 minutes.
Friday: Training of the strength of the whole body for 40 minutes.
Saturday: Running, cycling, and swimming for a long period.
Sunday: Rest with a little stretching.
Conclusion
In summary, a muscular fitness training plan is a complex process which needs an individual to follows the required steps to achieve maximum benefits and goals. A person needs to consider his or her health and physical components in the assessment of training for muscular fitness. There are various reasons for the athletic fitness test, its description, and the results from the trial, as shown above.