How to pick the best inversion table for neck pain
With different brands of inversion tables for neck pain listed on the market, selecting the best is not an easy task. Here are some of the considerations to keep in mind while picking the best.
#1. Durability
One of the critical factors to consider while picking the best inversion table for neck pain is the durability. Regardless of how much you pay for this equipment, you want to feel assured it will serve you for many years. The materials and components used for constructing the inversion table you want to buy should be of high quality. Its frame should be sturdy and robust to support you when in an inverted position safely. The other parts you get in contact with should not wear out quickly but be made to withstand the pressure while mounting and stretching in your conversion table. Pick one that can stand the test of time as you will be regularly using it.
#2. Cost
Inversion tables are available in different price tags. Therefore the price is a prohibitive factor while making your decision. It is advisable to go for a higher quality table to guarantee comfort and safety, even if you will have to pay a higher price. However, you can still get it with a cheaper price tag and always offer you the health benefits you require. Pick one that is within your budget and can meet your needs.
#3. Comfort and flexibility
An ideal conversion table for neck pain will enable you to invert and exercise, stretch, and twist while in an inverted position. Adjustable headrest and backrest are necessary as they can improve stability and back posture while switching in a place that is less in 180 degrees. The ankle locks should also be adjustable to mould your ankle’s shape for comfort and maximum safety. Finally, consider the equipment you can easily mount and dismount, especially when you have mobility issues.
#4. Features
Inversion tables for neck pain are available in different features and styles that may be worth paying extra for depending on your needs. The more features the device has, the higher the price. Some of the inversion tables feature heat pads, massage, acupuncture, angle locking, among others. Your budget and need will determine the features you want in the equipment.
#5. Height and weight limits
Every inversion table is ideal for a specific height range. Most of these tables will suit an average person. But if you are too tall or too short, you should find an inversion table labelled suitable for your weight and height.
Steps for using an inversion table for neck pain
Are you suffering from neck pain? This table is the best equipment that can help you relieve the pain. However, it will only be effective in reducing pain if you utilize the tool correctly. Below are the steps for using this equipment- to ease your neck pain
#1. Consult your doctor
If you have pre-existing neck problems, it is advisable to consult with your physician to advise on the ideal routine to use the device and give guidance on how to use the equipment to achieve better health benefits.
#2. Read through the instruction manual that comes with the inversion table
An inversion table comes with an instruction manual. The manual contains all the details about the device and instructions on how to use it. It is advisable to go through the instruction manual carefully before you commence using it.
#3. Assemble your inversion table correctly
Ensure you set your inversion table correctly to guarantee your safety and prevent injuries. Since your head will be lower, any slight mistake while setting up the table can result in fatal injuries in your body. Follow the provided manual during the assembling process of the table to ensure everything is correctly done.
#4. Wear sporty shoes
Before stepping into the inversion table, ensure you put on sporty shoes as they provide you with extra-firm support to assure comfort and safety all through the exercise. Using the device while barefooted will be uncomfortable, making the whole experience awful.
#5. Step into position and lock up the safety gears
Swiftly step into the position on the inversion table and secure your body by locking up the safety gears. Secure your feet by pulling up the lever. Put the straps over your body and lock them to put your body in place securely. That way, you won’t slip when the table is in an inverted position. #6. Start inverting the table
After securely locking your body, it’s time to start the inversion process. Start from low-intensity inversion and then add gradually. That way, it will allow your blood circulation to adopt. Use gentle movements while in the inverted position to prevent further pain. Position your hands high up your head to create space for spinal traction. Hold on in an inverted position for around five or more minutes before going back to the usual place.
http://healthinatable.com/how-to-use-an-inversion-table-for-neck-pain-step-by-step-exercises/
https://inversiontabledoctor.com/choose-the-best-inversion-table/
https://backpainreliefcoach.com/best-inversion-tables/