How Overeating Affect the Health
Introduction: Regulating the amount of food one eats is crucial since it determines the general wellbeing. When a person overeats, they become overweight and consequently increase the probability of suffering from lifestyle diseases.
Objectives: The main aim of this essay is to find out how overeating affects the wellbeing of a person. The person also discusses how people can manage to overeat by changing their lifestyles and involving experts about diets.
Methods: The essay uses secondary sources from scholars to explain how overweight causes problems for people and how to manage it.
Results: People who overeat were at a higher risk of becoming obese than the ones who took relatively small amounts of food. Changing the lifestyle in terms of the quantities of food lowered the risk of developing obesity and other conditions related to overeating.
Overeating is a health disorder that might bring complications. However, only a few people understand the risks of overeating. First, when a person overeats, the stomach is pushed against other organs hence causing discomfort. Second, when a person eats, the metabolism levels also rise to digest and consequently cause the person to feel dizzy. Besides, overeating causes the digestive system to release harmful chemicals, which might make the person suffer from heartburn (Razzoli et al., 2017). Overeating also has long term effects on the body. First, consuming large amounts of calories leads to obesity since the body does not burn all the calories. Second, overeating also affects the circadian clock, hence affecting the sleep cycles. Third, overeating also slows down the digestive process and might affect the digestive enzymes. Overeating has both short term and long term effects on the body.
When a person overeats, the stomach pushes against other organs in the body hence causing the person to experience discomfort. The stomach is an elastic organ that expands when pressure is applicable from inside. Therefore, when a person consumes large quantities of food, the stomach expands to allow digestion to take place (Keller, 2017). However, the expansion might cause the stomach to expand unnecessarily, hence leading to discomfort. Excess pressure on the intestines causes pain in the liver and the pancreas. Overeating also leads to constipation, hence increasing the size of the stomach to increase. Therefore, overeating causes the stomach to expand due to the large amounts of food or constipation, which consequently leads to discomfort in the body.
When a person overeats, the body releases digestive chemicals, which might cause body ailments. Overeating excess food causes the body to release excess pancreatic juice, which might burn the stomach and intestinal walls, creating a way for ulcers (Alkhafaji, Younis and Alkhafaji, 2019). Eating excess food also causes the liver to produce excess bile. When the person reduces the amount of food intake, the excess bile starts to digest the stomach walls hence increasing the risk of developing ulcers. People who alternate overeating and starvation are at a higher risk of developing ulcers than those who consume a standard amount of food. The research also shows that eating large amounts of junk food increases the probability of becoming overweight. Therefore, overeating causes the body to produce an excess amount of pancreatic juice and bile, which increases the risk of developing ulcers.
Overeating also causes long term effects such as odd sleep patterns and obesity. When a person overeats, the circadian clock is affected, which can affect the sleep patterns negatively. The circadian clock controls the sleep pattern in the human body. When a person overeats, the functioning is affected, hence causing the person to have a higher risk of suffering from sleep deprivation. Overeating also causes the person to become obese since the fatty acids do not break down completely. Continuous accumulation of fatty acids causes the person to gain excess weight. Obesity increases the probability of developing heart diseases such as heart failure (van der Akker et al., 2016). Overeating also causes the digestion process to slow down, which also affects the performance to reduce. Therefore, overeating affects the circadian clock and increases the risk of a person becoming obese and underlying factors such as heart attack.
Lifestyle changes and using dieticians can lower overeating. Lifestyle changes refer to personal decisions that reduce overeating. Lifestyle practices include reducing servings and avoiding starvation. When a person starves themselves while trying to cut on weight, the digestive enzymes completely break down the food and, consequently hence causing them to overeat. Therefore, to reduce the probability of overeating, the person should consistently serve a reasonable amount to avoid starvation or overeating. It is also advisable to chew slowly so that the mind can communicate to the stomach when the person is full (Keller, 2017). On the other hand, dieticians are supposed to regulate the levels of calories and fats in packaged food. Therefore, to reduce overeating, the people should not eat in haste, while the dieticians should ensure that the food contains the right levels of calories and sugar.
In conclusion, overeating is a serious health issue that should be addressed by dieticians and through a change in lifestyle practices. Overeating causes discomfort due to the increased size of the stomach and constipation. Digestive juices eat the stomach walls and increase the risk of developing ulcers. When a person overeats, the circadian clock is affected, hence causing them to develop abnormal sleep patterns. The other common condition that develops from overeating is sleep obesity since the body struggles to digest the food. Dieticians should ensure that processed food contains small levels of calories to reduce the possibility of obesity due to eating. The people can also change their lifestyles by mitigating the overeating of junk food since it increases the risk of becoming obese. Therefore, a person, although overeating increases the chances of becoming obese, engaging a dietician, and changing the lifestyle reduces the effects.
Razzoli, M., Pearson, C., Crow, S., & Bartolomucci, A. (2017). Stress, overeating, and obesity: Insights from human studies and preclinical models. Neuroscience & Biobehavioral Reviews, 76, 154-162.
Keller, K. L. (2017). Brain stimulation for treatment of obesity: will stimulating the prefrontal cortex reduce overeating?.
Alkhafaji, B., Younis, M. U., & Alkhafaji, Y. (2019). Laparoscopic Repair of Perforated Marginal Ulcer After Roux-en-Y Gastric Bypass: A Case Report and Review of Literature. Journal of Minimally Invasive Surgical Sciences, 8(1).
van den Akker, K., Schyns, G., & Jansen, A. (2016). Enhancing inhibitory learning to reduce overeating: Design and rationale of a cue exposure therapy trial in overweight and obese women. Contemporary clinical trials, 49, 85-91.