Depression
Depression affects several people due to many reasons. An example includes the case of Andrew. There exist several criteria that confirm the presence of depression affecting Andrew’s life. The first one involves a change in mood. Individuals suffering from depression usually have a depressed mood. According to information relating to Andrew, the guy had lost interest in many things at home that makes the wife become concerned.
Besides, individuals suffering from depression usually have problems of catching sleep. A condition referred to as insomnia. Andrew’s sleeping pattern got affected. The guy could not sleep for longer periods as usual. An indication of insomnia and that something could be affecting Andrew. Most of the insomnia cases are as a result of overthinking on specific issues. The case of Andrew revolves around the workplace. The hard-working gentlemen had failed to perform well according to the set standards resulting in discomfort and reduced quality of job performance. Similarly, depression leads to feelings of death and wanting to commit suicide usually caused by lost hopes and feeling worthless. Andrew had the same feelings. Individuals usually experience the feeling when they see they cannot keep up with the condition. They become pessimistic about their lives. Andrew could not see the sense of living to restructure everything back to normal.
Similarly, depression goes in hand with fatigue. The condition makes one loss energy. As a result, the person becomes weak and losses interest in daily activities. Lack of desire to accomplish tasks often leads to withdrawing. A similar case was reported affecting Andrew. The guy lost interest in going to the workplace. The lack of motivation to perform duties makes Andrew lose concentration that was there at first place before being affected. Andrew had set high standards that control performance at work. The feeling affects Andrew’s trust in performing better at work as planned. Even the colleagues felt the changes since their partner was friendly and could socialize with them freely. Depression often make one avoid their close friends and relatives. They feel they do not need them and that they have not met certain standards that bind them together. To Andrew, the feeling brought worthless and shameful thoughts. The guy felt ashamed of not performing exemplary at the workplace. Several researches confirm that, as becoming guilty of ones actions and decisions. A condition caused by depression.
Notably, the biopsychosocial model can help explain the cause of the disorder affecting Andrew. Specialists usually use the model to explain causes of disorders to their patients. The model bases its explanation on the biological, psychological and socio-environmental factors that concern individuals. Firstly, the biological factors focuses on the conditions of the body. According to the information given, Andrew worked under high pressure of pursuing the set goals. As an employee, there exists certain conditions to fulfill. The failure of doing so resulted to the body becoming weak and unable to coup up with the pace. The normal functioning of the body gets affected, which includes production of certain chemicals such as dopamine and serotonin responsible for controlling certain activities. Besides, biological factors deal with inheritance of disorders from family members. According to the given, information, Andrew grandmother suffers from depression. There are high chances of Andrew could had inherited the disorder.
Similarly, psychological factors cause depression. The high-stress job usually affects one’s mind related to psychology. Therefore, combination of stress and other pressure from employers resulted to Andrew becoming depressed. Besides, psychology factors also include being sensitive to failure. The mind cannot tolerate failure. A behavior possessed by Andrew. A self-critical behavior related to failure.
Psychological counselling entails many factors. For the Andrews case, the family needs to be taken through the necessary counselling steps to help reduce the tension involving mental illness. Firstly, as a counsellor, I would take the family through some topics concerning mental illness. They include, various causes, treatment and ways to avoid the illness. By doing so, they will gain more knowledge about the disorder. They will have a deep insight of mental illness which makes their stigma levels to reduce since not all depressions result to mental illness.
Furthermore, I would share with them the several ways of dealing with depression. The approaches that when applied would treat the disorder. Such talk will make them take necessary action to ensure Andrew regains normal status and prevent the guy from thinking a lot about suicide. They would even gain more hopes on Andrew since the counselling would make them feel depression being normal and anyone can avoid the disorder.
However, some specific treatments when followed would help Andrew to overcome depression. Among them include, engaging in thorough in thorough exercise such as runs and jogging. Andrew can as well as enroll to gym. By exercising, the body gets rejuvenated and refreshes. The feeling is brought about by endorphins chemical released by the body when exercising. Notably, the feeling usually makes one to feel good thus, cumbering depression. While exercising, the chemical prevents bad thoughts that include suicide. Also, exercising regularly reduces fatigue. The body becomes fit and able to perform daily activities excellently.
Additionally, taking a healthy diet would help treat depression. There exists certain types of food containing essential elements for treating depression. Among them include, salmon. The food has Omega-3 components that treats depression. Likewise, eating food with folic acids will have the same effect. Andrew should take keen interest on the type of diet consumed to help reduce depression. Having enough sleep would also treat depression. Andrew should set sleeping pattern that would guarantee enough sleep. Taking simple steps would be of great help such as avoiding destructors that makes one not to sleep such as television, phone and computer. Besides certain drinks cause lack of sleep and hence, should be avoided at all costs, for example, caffeine.
Lastly, having fun helps treat depression. Fun makes the mind forget about negative thoughts and instead builds positive energy. Energy enables one to become optimistic where they develop hope in their lives. They will set new plans and goals to achieve. Notably, to make fun, one should be in a position to know the things that would be of fun to them, for instance, swimming riding or playing the guitar. Such activities reduce depression. Also, close friends and relatives of those ones suffering from depression should help them achieve the kind of fun they want. They can join the depressed in having fun to make them happier and feel their importance to other people’s lives. The action will give them a reason not to commit suicide.