Can Taking Multivitamins Prevent Addiction or Help Heal From One?
Multivitamins are the
most popular supplements in the world. In the past decade, their use has
increased immensely by both young and older adults in developed countries. Many
people assume that supplements can improve their health, lower their risk of
contracting chronic diseases, and replace their poor eating habits. But is this
true? Several types of research dispute this belief, but today we will focus on
multivitamins preventing and curing addiction. https://www.healthline.com/nutrition/do-multivitamins-work#what-they-are
What are Multivitamins?
Multivitamins are
supplements made using various vitamins and minerals. There are no set
standards for what makes up a multivitamin, although their nutrient composition
differs by product and brand. Multivitamins are available in many forms, such
as liquids, capsules, tablets, powders, and chewable gummies. The vitamins are
locally available in pharmaceutical stores, online, and in supermarkets.
What do Multivitamins
Contain?
Your body needs at least
sixteen minerals and thirteen vitamins you can obtain from natural food or
supplement supplements. It would be best to have the nutrients for growth,
reproduction, maintenance, and body processes regulation. Multivitamins help
your boy enzyme reactions or work as structural elements or signaling
molecules. They also offer you vitamins and minerals in varying forms and
quantities, such as fatty acids, herbs, and amino acids.
https://www.columbusrecoverycenter.com/blog/vitamins-addiction-recovery/
According to research by
12 step rehab, addiction segregates you and pushes your loved ones away. It
leaves you to deal with your addiction problem alone. The rehab has laid out a
12-step addiction recovery program that encourages you to bank on higher power
support. However, that is not the only support that you need as you fight
addiction. If you are an alcohol or narcotic addict, you probably need some
Multivitamins to help you challenge your addiction.
Can Taking Multivitamins
Prevent Addiction and help heal from one?
Has it ever crossed your
mind that vitamins can help you recover from addiction? According to research,
when you have good nutrition and some added vitamin supplements, you can regain
your brain and body strength back, which was initially destroyed by drug or
alcohol abuse. Specific vitamins can help you attain universal wellness and
control some of the vitamin deficiencies that occur due to substance use mess.
When you are under drug
addiction, nutrition might not be a prime concern to you. You might consider
replacing your meals with snacks that are unhealthy and have low nutritional
value. You might also skip some meals to create time to take drugs and alcohol
instead. Once your body encounters nutrition deficiency, you might start
feeling weak, sick, and less hungry. Even worse, when you are financially low
and cannot access healthy food, your body will eventually get torn out, leading
to a lot of fatigue and depletion.
Generally, lack of
vitamins and minerals in the body leads to the metabolic disparity that leads
to addictive cravings, making it difficult for you to recover from substance
abuse. Therefore, it is advisable to add the right multivitamins to your diet
to help you recover.
Addiction Recovery
Vitamins
When trying to recover
from addiction, it is wise to consult your doctor on the best multivitamins
that your body requires. However, ensure that you do not over use the vitamins
as they can negatively impact your health as the substances you are addicted.
There are hundreds of vitamins that you can use to improve and nourish your
health. Consider using multivitamins that contain:
Thiamin. Multivitamins
that contain thiamine help you to process carbohydrates. It increases your
overall energy, nurtures your immune system, allows you to fight stress, and
maintains a positive life angle.
Vitamin C rich
multivitamins can help you if you are addicted to alcohol and Opium. The
antioxidant helps you to heal your vandalized skin. You realize that too much
alcohol in the bloodstream may lead to dehydration of the skin, which in turn
leads to wrinkling. Vitamin C helps hydrate your skin and rekindles your glow.
However, you have to stop using alcohol and Opium when taking these vitamins to
be effective.
Substance abuse depletes
your body’s folic acid, vitamin B12, and B1. The deficiency of the three may
cause you to be anemic and even destroy your nervous system. Taking some
multivitamins rich in the latter three may help you address the issue, especially
when taken early.
After many years of drug
abuse, you might experience some problems with your neurotransmitters. That is,
they may no longer be able to carry, boost, or balance signals between neurons
and target cells all the time. However, your doctor might prescribe some
protein-rich amino acids that might help you deal with the issue.
You might also consider
taking supplements rich in carbohydrates that produce serotonin, the happy
chemical that will restore your joy.
It is tough trying to
recover from alcohol and cocaine abuse. Even if you follow the 12 steps of
alcohol recovery, in the end, without the right diet, the results are futile.
Your body needs amino acid phenylalanine in milk, cheese, nuts, beans, and
fish. However, if you are unable to eat such food, frequently you can take
supplements rich in it, that will help you withdraw from alcohol. On the other
hand, you can use taurine supplements to help you recover from cocaine
addiction.
Conclusion
Multivitamins can help
you prevent addiction as well as heal from it. If you take all the supplements
prescribed to you in the right way, then it is possible. However, you have to
have the will to stop substance abuse as the first step to recovery and
healing. You also have to admit that you have a problem and need help. It is
wise to follow the 12 step program for addictions that will guide you on how to
go about your addiction problem. Apart from taking multivitamins and eating
well, you can travel for 12-step drug rehab that will allow you to get away from
surroundings that contribute to addiction. If you are philanthropic enough
, you can pay for a 12-step drug rehab. In case you’re short of money and want to join the rehab you can apply for a scholarship or engage in community based programs that help addicts to recover.