4 Reasons Why You Would Never Miss Exercising
Have you been wondering whether exercise is crucial to your health or not? Continue reading below for a precise and satisfactory answer.
Exercise is any bodily activity that enhances or maintains physical fitness and overall health. Nearly everyone can participate in some form of bodily exercise despite your physical or emotional conditions. You only need to ensure your exercise regime follows the guidelines of your health status and age as directed by your physician.
This article explains why you should not forego exercising for anything in the world.
- Stress Reduction.
Have you ever been stressed? If yes, then you understand how fatal stress can become. Yes, stress is a part of life that is inevitable, and yes everyone is prone to stress at some point in life.
Stress makes us feel worthless, unwanted and helpless. To some people, it gets so bad to the extent that they become suicidal.
However, stress is manageable; many people prefer exercising to cope with stress. Exercise triggers your body to produce a chemical called endorphins that act as a natural painkiller; they also improve your sleeping habits thus reducing stress. Habitual exercise reduces the toxic effects of stress and leaves you feeling great.
- Reduces Fats
Are you obese? Do you want to shed that excess weight? Do you want to maintain your current weight? Continue reading and find out how to achieve this.
Fats are essential in our bodies. Fats and carbohydrates are used by the body to create energy that is used as fuel to facilitate normal body functioning. However, if stored in excess fats become harmful to the body.
Too many fats can cause obesity which poses too many health risks such as heart diseases, diabetes, kidney disease and some types of cancer, i.e., rectum.
Excersing correctly by incorporating strength and cardiovascular exercises burns fats and you lose weight. If you intend to lose weight, ensure you burn more calories than you consume.
- Reduces Blood Pressure
Although high blood pressure is not very fatal, it can be deadly if left uncontrolled. It can cause heart attack, stroke or even heart failure. As you age, the risk of getting blood pressure increases. However, regular exercising can make a big difference.
Not only does regular exercise make the heart stronger, but it also helps prevent pressure that is at desirable levels to increase as you age. If your blood pressure is already high, you can control it by exercising regularly.
When you exercise regularly, you make your heart stronger. A stronger heart will use less effort to pump more blood. Little work will decrease the force on your arteries thus lowering blood pressure.
- Improves Mood
Are you probably wondering, how are exercise and mood-related? Well, when you exercise the body releases chemicals serotonin and endorphins. Serotonin is often referred to as a happy chemical because it contributes to the body’s well being and happiness. When you exercise its function increases.
On the other hand, endorphins- a chemical that reduces pain perception- enhances a feeling of optimism and satisfaction but suppresses hormones that cause stress and anxiety. It is also produced when you work out.
Exercising also gives you an opportunity to socialize and distracts you from your worries; this will leave you feeling better.
All said and done; let’s embrace working out since it does us more good than harm. With proper exercise, we can prevent obesity, reduce the chances of getting some diseases and improve our moods. With all these health benefits, what would stop you from exercising? Start now, make your exercising schedule and enjoy good health.