Kidneys
Other than the heart, kidneys are the most important parts of a human body. It is crucial to have healthy kidneys because they play a major role in keeping your body healthy. These small powerful organs are responsible for urine production, releasing hormones that balance the blood pressure, balancing body fluids, and filtering waste.
There are several ways that these small bean-shaped organs can be damaged. The most common threat to kidneys is high blood pressure and diabetes. However, factors like gender, age, smoking, genetics, obesity, and smoking also pose a threat to kidneys.
Uncontrolled blood pressure and diabetes have a high chance of damaging the kidneys’ blood vessels thus affecting their functionality. If the kidneys do not function optimally, waste products accumulate in the blood.
This is why it is important for people with kidney disease to follow special kidney diets to help promote healthy kidneys. The diets vary from one person to another depending on the level or the severity of the disease. For instance, people with renal disease have a different diet from people with early kidney disease. It is recommended that people with advanced kidney disease follow a specific diet to avoid the accumulation of waste in the blood.
Since the diet differs from person to person, it is advisable to seek advice from your doctor. Luckily enough there are a lot of healthy delicious options that are low on sodium, potassium, and phosphorous perfect for people with kidney disease. This guide will discuss the best food for kidney disease.
Egg whites
Even though egg yolks are very healthy and nutritious, they are not a perfect choice for people with kidney disease. This is because they contain a lot of phosphorous. This makes the egg whites the best food for kidney disease. Egg whites are a source of proteins to kidney patients.
Olive oil
Olive oil is deemed as a healthy source of fat because it is phosphorous free. It is mainly used by people with advanced kidney disease and those that are struggling to add weight. Olive oil has monounsaturated fat meaning the oil has inflammatory features. Even more importantly, monounsaturated fat can be used for cooking.
Cabbage
Cabbage is a vegetable that contains a lot of minerals and vitamins. It is also a main source of vitamin C, and vitamin K. Cabbage is considered as the common best food for kidney disease as it is low in potassium, sodium, and phosphorous.
Macadamia
Most nuts like almond and peanuts have high phosphorous content and therefore not recommended for people with kidney disease. However, macadamia are a healthy delicious option for kidney patients. These nuts are low in phosphorous and they are also a healthy source of magnesium, copper, and iron.
Blueberries
Blueberries are a main source of antioxidants and nutrients. The antioxidants help in preventing certain types of cancer and heart disease. They are the best food for people with renal disease as they are low in phosphorous, potassium, and sodium.
Radish
Radish is a vegetable suitable for people with kidney disease. It is low in phosphorous, sodium, and potassium. It is also a healthy source of antioxidants and vitamin C. They have a peppery taste adds flavor to dishes that are low in sodium.
Pineapple
Unlike other tropical fruits that have high potassium content, pineapples have low potassium content making them a perfect choice for those with renal disease. Additionally, pineapples are also rich in manganese, fiber, and vitamin C.
The above are healthy delicious food perfect for people with kidney disease. The food will help prolong the life of your kidneys and make sure waste does not accumulate in your body. You will be sure to live a normal healthy life if you follow the diet recommended to you by your doctor.