Nitro coffee
is a cold coffee brew infused with nitrogen which is a colorless and odorless gas and makes up to 79% of the fresh air we inhale. Although the combination may seem strange, nitro coffee has a phenomenal and lingering aftertaste. Nitrogen is preferred to Carbon dioxide because it makes your beverage frothy which gives you the perception of a sweet beverage without sugar being added. It also makes your drinks thick as beer making sure you enjoy every sip. The nitrogen gas hits different places of your tongue bringing out all the flavors.
Charging beverages with nitrogen is not a new technique; it has been used for decades and has proved to be effective. For instance, common beverages like common beers and sodas are infused with carbon dioxide or other colorless and odorless gases.
Nitro coffee is fast becoming a favorite drink in the coffee world. This is mainly because of its taste and texture. Nitrogen gas does not diffuse like carbon dioxide. This means that nitrogen forms small bubbles that do not affect the texture of the coffee without changing its taste.
Many nitro lovers prefer to drink the beverage black, either drained in ice and to rely on the creaminess of the drink rather than adding dairy products. If you have sweet tooth, do not worry because there is a wide variety of flavors you can add to make your mug of coffee delightful. For instance, you can add sugar, vanilla syrup, and sweet cream.
If you want to stay awake for long, nitro coffee is the option for you. Artisanal and traditional coffee drinks that are normally diluted with milk or water. This reduces the concentration of caffeine in your coffee. Nitro coffee is brewed with high caffeine concentration. This is because the coffee is served cold which makes it more refreshing and quenches your thirst
It is undeniable that nitro coffee is beautiful and sweet. Regardless of whether you want to make your nitro coffee from a tap or a bottle, you will get the delicious heavenly taste. Nitro coffee has a lot of effects on our bodies both healthy and unhealthy. This guide will discuss and take you through and the effects of these beverages on our bodies.
Healthy effects of nitro coffee in our bodies
Promotes weight loss
Did you know that drinking nitro coffee helps you to lose weight faster? Nitro coffee is mostly sold in fitness centers and gyms. This is because nitro coffee helps in burning more calories after working out. This makes this drink a great post and pre-workout drink. Nitro coffee contains a high concentration of caffeine which increases the number of calories burnt after working out.
This drink also enhances weight loss by increasing your metabolic rate. This means that your body is capable of processing more food and as a result, your cells reserve less fat. This drink also increases stamina which important if you are following a certain workout regime.
Boots the antioxidants
Oxidants are special nutrients that help in protecting healthy cells from radical damage or oxidative stress. Naturally, coffee beans are known to have high levels of antioxidants. Doctors all over the world have regarded oxidative stress as the main precursor to diseases like cancer and cardiovascular diseases.
When oxidants are exposed to oxidation and oxygen, they lose their effectiveness. This is because antioxidants are very sensitive to temperature and oxygen. This explains why coffee has a low concentration of oxidants after being exposed to high temperatures and air for long.
Helps in reducing diabetes
For many years, coffee has been known to help reduce and manage the risks of diabetes and nitro coffee is not an exception. Nitro coffee does not require sugar since it has natural sweetness. This makes the drink perfect for people with diabetes and those that are managing diabetes.
Prevents certain types of cancers
Nitro coffee is brewed by steeping coffee beans in water and infusing the drink with nitrogen. Nitro coffee contains a high concentration of antioxidants compared to other beverage drinks. This is because the drink is brewed in an environment with no air. This ensures that the coffee beans are not continually exposed to oxygen.
By doing this, the coffee retains its oxidants thus making it a healthy drink. In recent medical studies showed that eating food rich in antioxidants can improve your health and minimize the risk of specific cancers such the lung and gastric cancer.
Boosts your brain
Studies have proven that filter drip and nitro coffee contains the same concentration of caffeine when all the ingredients are equal. This means that the concentration of caffeine is proportional to the amount of the ingredients used in coffee brewing.
The amount of caffeine in coffee differs from one coffee maker to another. However, the concentration of caffeine in nitro coffee stimulates the circulation of blood in the brain. As a result, your brain gets a lot of oxygenated blood which makes your mind work faster and efficiently.
Generally, nitro coffee provides the body with a significant energy boost because the drink is consumed quickly and it is undeniably refreshing and cool. The amount of caffeine in nitro coffee enhances physical and mental performance in a better way compared to other coffee drinks.
Have low calories
If you have ever sworn to stay off sugary drinks such as ice blended drinks or either you want to lose weight, then nitro coffee is the perfect option and the answer to your puzzle.
The normal serving of this beverage contains 2 or fewer calories which makes this drink have low calorie content. It is a healthier choice compared to other types of iced coffee which contain over 110 calories per serving which is because of their cream and sugar content.
Healthier choice than regular coffee
If you still have coffee in your diet, nitro coffee can be the healthier and wise choice to replace your everyday mug of coffee. Unlike other types of coffee, nitro coffee can be enjoyed in its natural form with being garnished with cream.
Several researches have shown that nitro coffee is a healthier option for people who have digestive issues or sensitive tummies. Unlike the regular coffee drinks, this drink has a smooth, bold, and unique taste.
Boosts your energy
If you are feeling groggy and sluggish in the morning, take a cup of nitro coffee to help you get through the rest of the day. Nitro coffee is deemed to be a quick energy boost compared to other types of coffee. This is because it contains more caffeine concentration compared to other coffee types.
However, you have to cautious because it can either be a bad or good thing. This depends on the reactions an individual has after taking this coffee. If you are taking this coffee to boost your energy and relieve mental fogginess, then nitro coffee is a great option for you.
Extends longevity
Nitro coffee has several compounds that offer different health benefits. Several studies have proven that people who drink nitro coffee more frequently have a low risk of dying from common diseases like liver disease, type 2 diabetes, and premature deaths. These studies also have proven that regular coffee drinkers have low risks of dying from stroke, infections, respiratory diseases, accidents, and heart diseases.
Decreases depression
Drinking at least one cup of nitro coffee a day lowers your depression risk by almost 20%. Nitro coffee has caffeine which aids in lowering and reducing the risk with depression. It is recommended that people with depression drink at least two cups of nitro coffee a day. However, it is important to keep in the mind the concentration of caffeine is always different depending on the method used to brew the coffee.
Natural
If you either have hyperacidity or reflux, then it means that you are coffee sensitive and nitro coffee can be a great and wise option. If you have these conditions it is recommended that you avoid coffee garnished with dairy or artificial creams which may intensify your condition or interfere with your digestive system.
Several types of research have shown that digestion complications can be minimized by introducing and following a natural diet rather than processed food.
Vegan friendly and lactose-free
Artisanal drinks are mostly made with dairy products which may not be suitable for some due to allergic reactions triggered by dairy products. These people do not any choice but to drink black coffee.
This is similar to people to have a certain diet like vegetarians. Vegans can comfortably enjoy nitro coffee since it can be enjoyed in its natural form. However, if you order a macchiato, the ingredients can be switched with other products that suit the vegetarian diet.
Nitro coffee is not only vegan friendly but it is also lactose friendly. It has a natural and sweet cream hence there is no need to add dairy or artificial creams. It is deemed as a great option for people with these conditions but still love a creamy drink with a lingering aftertaste.
Unhealthy effects of nitro coffee
Increases anxiety levels
Most people use coffee to mask their exhaustion and fatigue. In such situations, where our bodies are tired and worn out, all they need is rest but not a cup of nitro coffee. Nitro coffee contains caffeine that can easily alter your physiology and mood. This affects your nerve signaling, muscles, hormones, and neurotransmitters. The level of anxiety differs from person to person depending on the frequency of coffee intake. People with anxiety are advised to minimize their coffee intake to one cup per day.
High concentration of caffeine
Too much intake of caffeine can be harmful to your body. It can be addictive and in worst cases, it gradually burns your adrenal glands. It is believed that caffeine is the most abused drug worldwide.
The effects continued usage of caffeine in your body may be insomnia, loss of appetite, headaches, fatigue, cardiac issues, and digestive problems. However, these symptoms vary from person to person depending on your frequency of coffee intake and the ability of your body handle caffeine related issues.
Diarrhea
Recent studies have shown that nitro coffee may aggravate your diarrhea. This is because nitro coffee contains high concentration of caffeine compared to other regular coffee drinks. This is why most doctors recommend that you stop or minimize your coffee intake when you are having diarrhea.
May cause glaucoma
Continued drinking of nitro coffee may cause glaucoma which is a condition that affects the eye. Due to its high caffeine concentration, the drink is likely to increase pressure in your eyes. The pressure increase starts within 20 minutes of intake and for more than 60 minutes. In case you have such symptoms, it is wise that you seek medical help.
Might cause high blood pressure
If you have been diagnosed with blood pressure recently, you might notice that your pressure increases after you take your cup of nitro coffee. This is because the coffee increases your body’s metabolism and heartbeat rate thus increasing your pressure. However, if you take your coffee regularly, this effect of pressure increase may be reduced.
Osteoporosis
Continued intake of this coffee drink may multiply the level of calcium that is flushed in the urine which leads to bone weakening. Doctors advise people with osteoporosis to take calcium supplements and minimize their daily intake to less than two cups a day. They should also stick to a diet that is rich in calcium. Women who are in the postmenopausal stage should be extra careful because they do not process vitamin D normally.
IBD (Irritable Bowel Syndrome)
People with IBD are advised to minimize their daily intake of nitro coffee because it might worsen their condition. They are required to limit their daily intake to three or less cups. In case your condition gets worse, you are required to seek medical intervention.
Nitro coffee is ranked high among coffee lovers. This is because of sweet natural taste and a silky foamy aftertaste. It has a smooth texture that quenches your thirst and leaves your throat yearning for more. This guide has documented the healthy and unhealthy effect of nitro coffee thus it is easy to swap from your regular coffee drink.