Meditation
There is so much confusion out there today about meditation that many people have called meditation a quick fix. Many articles have been written talking about how meditation is not good for a person because the person does not get rid of the stress in their lives, but instead, they use meditation to avoid dealing with the stress.
It seems that those who have never practiced meditation view it as some drug, a magic pill that is supposed to fix everything in your life, yet, that is not true.
You are not going to be able to sit down, take a few deep breaths, and have all of your worries and troubles disappeared. That is not what meditation is all about. The truth is that it can take a while before you even begin to notice a difference in your life, and that is one of the reasons that many people quit meditating.
Once you get deeper into meditation and begin practicing it regularly, what you are going to find is that you are more aware of your feelings, thoughts, and urges, no matter how dark they are. At times, this can be scary, while other times it can be quite enjoyable.
Meditating is not about getting rid of the stressors in your life, but about learning how to deal with the stress and understanding exactly who you are as a person. You will also find that some of your most insightful thoughts will not come while you meditate, but while you are focused on other areas of your life. Meditation allows you to clear your mind so that you can have these insights.
Meditation is simply the first step in changing your life. You will find that when you begin meditating, you become more aware of the things that need to be changed in your life, whether that be decluttering, organization, motivation, productivity, or any other challenge.
Meditation is going to help your mind be clear, which is going to allow you to think through the issues that you have to deal with. It is not a way of escaping from your stressors, but learning how you can deal with them appropriately and get rid of them from your life.
Now, maybe that has just made you lose all hope in meditation, or maybe it helped you realize that those that don’t understand it can’t judge it. The fact is, there is no quick fix, one-size-fits-all, live-the-perfect-life pill, and while meditation has been thought of by some as this magical pill, it is not.
This book includes:
- Principles of hypnosis
- General relaxation SCRIPT
- Gentle Guided Sleep Hypnosis
- Clear Your Mind From Anxiety And Over-Thinking
- Guided Meditation That Prevents You From Feeling Drained And Tired In The Morning
- And Much More!!
What I do want you to understand is that meditation is like exercise for the mind and the soul. It helps the mind and soul to be strong and healthy, which will allow you to handle whatever comes your way.
When you understand that, when you truly understand what meditation is, then and only then will you be able to understand how you can benefit from it, and how it is going to affect your life.
So what are you waiting for? Buy this book now!!